Day 1｜Parent-Child Breakfast: 10-Minute Quick Toast Sandwich

Day 2｜Parent-Child Breakfast: Air Fryer Burger + Fruit Yogurt Cup

🍽️ Today’s Menu

  • Main: Purple Sweet Potato Egg Roll
  • Drink: Cucumber Smoothie

🥙 Purple Sweet Potato Egg Roll

Ingredients:

  • Purple sweet potatoes: 2 medium
  • Eggs: 2
  • All-purpose flour: 30g (¼ cup)
  • Milk: 30ml (2 tbsp)
  • Salt: pinch
  • Vegetable oil: for cooking

Instructions:

  1. Peel and cube sweet potatoes, steam until soft then mash with milk.
  2. Whisk eggs with flour, salt and milk to make batter.
  3. Heat pan with thin oil layer, pour batter to make thin crepe.
  4. When surface sets slightly, spread sweet potato paste evenly and roll up gently.
  5. Slice and plate, garnish with cucumber if desired.

Nutrition Highlights:

  • Sweet potatoes provide fiber and antioxidants
  • Eggs deliver quality protein for growth

🥤 Cucumber Smoothie

Ingredients:

  • Cucumber: 1 medium
  • Milk: 200ml (¾ cup)
  • Honey or condensed milk: to taste (optional)

Instructions:

  1. Wash and chop cucumber.
  2. Blend cucumber with milk and sweetener until smooth.
  3. Serve chilled.

Nutrition Highlights:

  • Cucumber offers hydration and vitamins
  • Milk provides calcium for bone health

👩‍🍳 Pro Tips

  • Prepare sweet potato mash the night before to save time
  • Add cheese or veggie cubes to egg rolls for variety
  • Adjust smoothie sweetness to preference

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